Menopause Retreat 7-Days
With Daniella, Inma, Pascale, Lourdes, Irene, Michela, Jorge, Natalia and Ron
April 26 - May 2, 2024
It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally.
Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage and symptoms you may be carrying, focuses on both group healing and personal wellness, helps you to declutter your mind, tap into nutrition, stress management, regain confidence, recover your vitality, help you to remain connected, rebalance your body and soul, and free your body from mental and emotional toxins. Menopause retreats provide a safe place that can allow you to listen to your body’s needs and heal in a nourishing and aligned way.
The aim is to help you accept and adapt to this change healthily and positively. Together, we can help you normalise your feelings and empower you to take control of this phase by making small but effective changes for a healthier and happier life. Our wellness team of professionals will help you tune back into yourself rather than “feeling” at odds with nature using wellness tools and methods that are tried and tested. The wellness tools, strategies and guided support offered throughout this retreat will help you feel confident, improve your lifestyle, debunk the myths surrounding menopause and help you see this journey as a rite of passage and help you feel more energic and rejuvenated.
Your Experience
During your stay with us, our qualified chefs will create healthy, nutritional cuisine for you, and you will have access to a wide range of activities. You will be able to openly discuss your fears with certified therapists and professionals, laugh wholeheartedly, consider alternative holistic approaches, and meet other women who are going through the same experience. At the end of your time with us, you will leave with a bespoke fitness and nutritional plan and an aftercare package that will be easy to sustain no matter where you travel back to.
About the Leaders
Daniella
Daniela de Girolamo specialises in Chi Kung and Yoga and is as enthusiastic about teaching a willing learner as she is to practise it herself. Having spent the last 18 years studying and working as a Shiatsu therapist, Ayurvedic massage therapist, Yoga teacher-trainer and Chi Kung and Yoga instructor, she firmly believes in the goodness […]
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Inma Carmona is a Senior Dietetic Technician. Her interest in dietetics stemmed from the belief that nutrition can be independent of fad diets and obsessions. At Evolve, she strives to guide you towards eating a healthy and balanced diet and never skips a beat in emphasising its importance. Using nutritional education as an effective tool, […]
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Pascale has always been passionate about life as a whole, its greatness, and how it provides a woven web of ecology that ties humans deeply to the rest of the living things on this planet, like plants and animals. Pascale practises yoga, mountaineering, pottery, and gardening, which she takes pleasure in. For more than 20 […]
Learn more about PascaleLourdes
Lourdes Bueno is a Sports instructor and personal trainer, social health caregiver and lover of childhood and nature. She entered the world of yoga and this practice helped her open the door to her inner world. In order to consciously live the fullness of life in all its aspects and to feel more consistent with […]
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Irene is a Gestalt and systemic psychotherapist and a Flamenco dancer. She studied social work at the UCM (Complutense University of Madrid); her university years gave her a social perspective and helped her to discover a vocation for psychotherapy. Irene’s passion for dance has driven her to become a Flamenco dancer. Irene trained in systemic […]
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Michaela Haesch was born in Germany/Bavaria and grew up to follow her heart, do whatever made her feel happy and alive and encouraged her to remain true to herself. At Evolve, she is a kinesiologist, sound and energy healer, yoga instructor and musician. Since her early childhood, Michaela loved to sing, dance and move freely […]
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Jorge Damski takes immense pride in being a personal trainer. His role as a personal trainer is to facilitate, motivate and enable people to view physical activity as a daily habit, given the increasing evidence that indulging in regular physical exercise boosts morale. It also enables you to feel better, both physically and mentally. Strength […]
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Natalia was born in Alcalá la Real (Jaén) in 1988. Natalia cannot remember a time when she stopped drawing, believing It has always accompanied her. When Natalia was 10 years old, she won a poetry prize at school which brought her immense joy and great surprise: it was the affirmation that it was valid, that […]
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Born in Utrecht, The Netherlands, Ron describes himself as an optimist, adventurer, epicurean, connector and entrepreneur. His list of successful climbs includes Mont Blanc (4.807 metres), the highest mountain in Europe, Kilimanjaro (5.895 metres), the highest mountain in Africa, and Aconcagua (6.962 metres), the highest mountain in South America. In addition, he has also conquered […]
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