Lourdes
Lourdes Bueno is a Sports instructor and personal trainer, social health caregiver and lover of childhood and nature.
She entered the world of yoga and this practice helped her open the door to her inner world. In order to consciously live the fullness of life in all its aspects and to feel more consistent with what she wants, what she feels and what she does in her day to day. Lourdes enjoys sharing and learning each step through body awareness to improve posture and understand body mechanics. From self-care and self-knowledge without demands and from the pleasure to gradually integrate the multiple benefits of this practice and at all levels (physical, energetic, emotional, mental, and spiritual)
Her aims for the retreat programs that she will be supporting
MENOPAUSE
In this special stage, of greater serenity, heightened intuition and maturity, yoga can bring us closer to being more connected with ourselves in order to achieve a more conscious transition. We will practice fluid movement and body awareness to mobilise energy and establish a greater connection with our body and its physical, mental and emotional needs in addition to breathing exercises to reduce symptoms and increase energy and vitality.
FITNESS
The objectives of yoga transcend the integral well-being of the physical body.
In this space we will combine sequences of dynamic asanas to gain flexibility, resistance and balance to strengthen the muscles and tone from a conscious practice supported by the breath to deepen in a more precise training adapted to all levels. Working the body, listening and caring to better integrate personal practices and thus regulate the intensity relieving tensions and resistance.
WELLNESS
Yoga Wellness is a practice with the intention of returning to our centre to act in coherence and harmony in our lives. During the practice we work with pleasure to free ourselves from stress and connect with our body, get to know its energy centres and shape them through the elements. In this practice we go into the depths of the conscious and the unconscious to put it at the service of our evolution.
Upcoming Programs by Lourdes
Art, Creativity and Expression
Also With Carlos, Daniella, Irene and Natalia
This retreat is a bath of health on a mental, physical and emotional level. Through different disciplines such as theatre, dance and other types of arts we look for the best way to relate to ourselves and others, developing the capacity for fun, through play and exploring our most creative side. It is undoubtedly a […]
Menopause Retreat 7-Days
Also With Daniella, Inma, Pascale, Jorge, Irene, Michela and Ron
It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally. Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage […]
Mindfulness Yoga, Hiking and Cycling Retreat
Also With Daniella, Inma, Ron and Emily
If you and your friends are looking for a whole-bodied fitness and wellness experience in a scenic mountainous location with incredible routes, look no further. Our Fitness and Wellness retreats are designed to amalgamate the theory that we coexist with nature, making it impossible to dissolve boundaries. Our body and mind remain connected and deeply […]
Well-being and Reset
Also With Daniella, Irene, Roberto and Michela
Our wellness retreat program is designed specifically for those who do not wish to pursue a specific health goal but wish to live an optimally healthy and vibrant life by adopting holistic principles. This program offers a place where you can tune into yourself, reconnect, recharge, rebalance and improve your general health, lifestyle and well-being. […]
Wellness and Spirituality Retreat
Also With Ana, Roberto, Michela, Ron and Daniella
Achieving spiritual wellness is a critical area that a person can use to improve overall health and well-being, but it is often wrongly stigmatised. There are many health benefits related to spiritual wellness, such as increasing your feelings of peace and hope, reducing stress, anger, and anxiety and helping you to deal with trauma or […]
Wellness and Spirituality Retreat
Also With Ana, Daniella, Irene, Roberto and Michela
Achieving spiritual wellness is a critical area that a person can use to improve overall health and well-being, but it is often wrongly stigmatised. There are many health benefits related to spiritual wellness, such as increasing your feelings of peace and hope, reducing stress, anger, and anxiety and helping you to deal with trauma or […]
Art, Creativity and Expression
Also With Daniella, Irene, Carlos, Emily and Natalia
This retreat is a bath of health on a mental, physical and emotional level. Through different disciplines such as theatre, dance and other types of arts we look for the best way to relate to ourselves and others, developing the capacity for fun, through play and exploring our most creative side. It is undoubtedly a […]
Menopause Retreat 7- Days
Also With Daniella, Emily, Irene, Pascale, Inma, Jorge, Michela and Ron
It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally. Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage […]
Mindfulness Yoga, Hiking and Cycling Retreat
Also With Daniella, Emily, Inma and Ron
If you and your friends are looking for a whole-bodied fitness and wellness experience in a scenic mountainous location with incredible routes, look no further. Our Fitness and Wellness retreats are designed to amalgamate the theory that we coexist with nature, making it impossible to dissolve boundaries. Our body and mind remain connected and deeply […]
Wellness and Spirituality Retreat
Also With Ana, Daniella, Irene, Roberto and Michela
Achieving spiritual wellness is a critical area that a person can use to improve overall health and well-being, but it is often wrongly stigmatised. There are many health benefits related to spiritual wellness, such as increasing your feelings of peace and hope, reducing stress, anger, and anxiety and helping you to deal with trauma or […]
Fit fusion 5-days
Also With Daniella, Jorge and Ron
Our Fitness and Health retreat has been designed specifically for those who wish to kick-start, seek additional challenges, lose weight, or maintain an established fitness routine. This fitness retreat is jam-packed, with stimulating high-intensity and low-impact training exercises. High-intensity interval training will keep your heart pumping, burn calories, improve cardio fitness, and strengthen muscles while […]
Well-being and Reset Retreat
Also With Michela, Irene and Inma
Our wellness retreat program is designed specifically for those who do not wish to pursue a specific health goal but wish to live an optimally healthy and vibrant life by adopting holistic principles. This program offers a place where you can tune into yourself, reconnect, recharge, rebalance and improve your general health, lifestyle and well-being. […]
Mindfulness Yoga, Cycling and Hiking Retreat
Also With Inma, Emily, Daniella and Ron
If you and your friends are looking for a whole-bodied fitness and wellness experience in a scenic mountainous location with incredible routes, look no further. Our Fitness and Wellness retreats are designed to amalgamate the theory that we coexist with nature, making it impossible to dissolve boundaries. Our body and mind remain connected and deeply […]
Menopause Retreat 5-Days
Also With Daniella, Emily, Irene, Pascale, Michela, Natalia, Ron and Jorge
It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally. Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage […]
Menopause Retreat 5- Days
Also With Daniella, Emily, Inma, Irene, Jorge, Pascale and Ron
It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally. Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage […]