Inma

Inma Carmona is a Senior Dietetic Technician.

Her interest in dietetics stemmed from the belief that nutrition can be independent of fad diets and obsessions. At Evolve, she strives to guide you towards eating a healthy and balanced diet and never skips a beat in emphasising its importance. Using nutritional education as an effective tool, she teaches you how to create personalized menus that prioritise foods rich in vitamins and minerals for boosting energy levels.

It has been scientifically proven that creating good lifestyle habits is fundamental to achieving overall well-being and remaining protected from illness. Since these habits have a major impact on women’s hormonal health, particularly during menopause. It is important to be conscious towards them and make changes as and when required. To this effect, positive lifestyle habits can help alleviate typical menopausal symptoms by optimally regulating hormones.

Despite having completed her education, Inma continued to acquire new knowledge, especially in context of women’s hormonal health. Her work and practice led to interactions with women who suffered from a variety of conditions, like polycystic ovary syndrome, endometriosis, lipoedema, or those who were at the brink of menopause.

Given her vast experience, you can look forward to plenty of patience, affection and empathy from Inma, as she coaxes you to build a healthy bond with food.

As she says, “My passion is to help you in your best project – YOURSELF!”

Upcoming Programs by Inma

Menopause Retreat 7-Days

Also With Daniella, Pascale, Lourdes, Jorge, Irene, Michela and Ron

June 7 - 13, 2024

It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally. Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage […]

Mindfulness Yoga, Hiking and Cycling Retreat

Also With Daniella, Ron, Emily and Lourdes

June 21 - 26, 2024

If you and your friends are looking for a whole-bodied fitness and wellness experience in a scenic mountainous location with incredible routes, look no further. Our Fitness and Wellness retreats are designed to amalgamate the theory that we coexist with nature, making it impossible to dissolve boundaries. Our body and mind remain connected and deeply […]

Well-being and Reset Retreat

Also With Daniella, Michela, Roberto and Irene

August 2 - 8, 2024

Our wellness retreat program is designed specifically for those who do not wish to pursue a specific health goal but wish to live an optimally healthy and vibrant life by adopting holistic principles. This program offers a place where you can tune into yourself, reconnect, recharge, rebalance and improve your general health, lifestyle and well-being. […]

Menopause Retreat 7- Days

Also With Daniella, Emily, Irene, Pascale, Jorge, Lourdes, Michela and Ron

September 13 - 19, 2024

It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally. Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage […]

Mindfulness Yoga, Hiking and Cycling Retreat

Also With Daniella, Emily, Lourdes and Ron

September 27 - October 2, 2024

If you and your friends are looking for a whole-bodied fitness and wellness experience in a scenic mountainous location with incredible routes, look no further. Our Fitness and Wellness retreats are designed to amalgamate the theory that we coexist with nature, making it impossible to dissolve boundaries. Our body and mind remain connected and deeply […]

Well-being and Reset Retreat

Also With Lourdes, Michela and Irene

November 8 - 12, 2024

Our wellness retreat program is designed specifically for those who do not wish to pursue a specific health goal but wish to live an optimally healthy and vibrant life by adopting holistic principles. This program offers a place where you can tune into yourself, reconnect, recharge, rebalance and improve your general health, lifestyle and well-being. […]

Mindfulness Yoga, Cycling and Hiking Retreat

Also With Emily, Lourdes, Daniella and Ron

November 15 - 20, 2024

If you and your friends are looking for a whole-bodied fitness and wellness experience in a scenic mountainous location with incredible routes, look no further. Our Fitness and Wellness retreats are designed to amalgamate the theory that we coexist with nature, making it impossible to dissolve boundaries. Our body and mind remain connected and deeply […]

Menopause Retreat 5- Days

Also With Daniella, Emily, Irene, Jorge, Lourdes, Pascale and Ron

December 13 - 17, 2024

It can be challenging to navigate menopause; the myths, labels, uncertainty, brain fog, dwindling confidence, mood swings, body changes, hot flushes, lack of sleep, anxiety, isolation, fear, and other symptoms all take their toll emotionally, physically and mentally. Our menopause retreat is a holistic getaway to support you in making sense of the emotional baggage […]