Fit Fusion 7-Days

Our Fitness and Health retreat has been designed specifically for those who wish to kick-start, seek additional challenges, lose weight, or maintain an established fitness routine. This fitness retreat is jam-packed, with stimulating high-intensity and low-impact training exercises. High-intensity interval training will keep your heart pumping, burn calories, improve cardio fitness, and strengthen muscles while protecting you from injury, joint damage and pain.

Our work-outs focus on a full-body balance between the mind and the body: using varied functional movements at low and high intensity to strengthen your core, enhancing muscle strength, flexibility, agility mentality, body tone and breathing.

Your Experience

We combine indoor and outdoor activities such as Yoga, Chi Kung, cross-training, resistance and weight training, rock climbing, canyoning, hikes and cycling to leave you feeling invigorated, improve your fitness level, improve bone density, and leave you feeling energised, charged and your internal compass calibrated and back on track.

No matter what your fitness aspirations or goals are, our trainer can help you achieve them. Our group sessions allow us to focus on specific fitness goals or areas of improvement. The work-outs are engaging and fun and can be fine-tuned to your needs or skill level.

If you are serious about improving your fitness and being active but need more free time, high-intensity interval training may be the solution for your work-out woes and help nurture your personal growth and self-development.

Specialist Support

Our qualified team of professional Personal Trainers, Martial Arts instructors, Hike Guides, Cycling Instructors, Pilates and Yoga Teachers will be on hand to help you get the most out of your work-outs, support and motivate you when you’re struggling and also help you set realistic goals and expectations.